10,000 Steps

Back in about 2012 I think it was, I read an article that read if people would walk 10,000 steps every day, they would be healthier. 10,000 steps is about five miles give or take a few feet.   I decided I was going to try it.  I began by walking a mile or so every day.  I had the same route I’d take every  day, over the railroad track and around the back road where there was a rock quarry.  There were always a lot of trucks I had to dodge, but I would take this route every day. Then I started to branch out, walking around our block two or three times, it being a little over a mile around our block.  Then I started walking all over. Living where we do, there is a lot of traffic and not a whole lot of walking spaces. No sidewalks.   I would find lonely roads to walk. People began to notice me and talk to me   Then they began to notice I was losing weight. When I finally hit 10,000 steps I celebrated.  After that I walked five miles pretty much every day.  Rain or shine.  Even in the snow. I did not walk when it was icy out, but I walked inside.

I really did not do this to lose weight.  I never weigh myself. NEVER.  I went that route for years obsessing about my weight and finally  decided I would rather be healthy than skinny.  But, the weight began to fall off me.  I was still eating well, but it seemed like every day I would lose a pant size.  I think some people thought there was something wrong with me, but I was perfectly healthy.  My doctor, at one of my regular visits, told me how much I had lost and I didn’t believe him.  I knew my clothes were loser, but still I never weighed myself and I never look at how much I weigh in the doctor’s office.  I was rather shocked. Even more so that I had that much to lose.     I told him I was not on a diet, I just walked.   He said to keep it up.

The year we went to Alaska, David would stop at rest stops and parks and I would walk a mile or two before we drove on. I counted my steps diligently.   When we rode the ferry up to Alaska, I walked the deck over and over. One day it was pouring rain and only me and one other woman were out walking the deck.  I was obsessed with getting my 10,000 steps in.

Then about three years ago, I hurt my right leg. Pulled a muscle or tendon or something and I was in great pain.  It was hard for me to even walk three miles, let alone five.  I was just getting back to normal when in Fredericksburg, Texas, David and I walked up this small mountain and I tore something in the back of my left leg that hurt so badly, I just fell down where I was.  From then on, I was afraid to walk much because it hurt too much.   Then that began to heal and I was getting cocky about myself and was coming down the stairs pretty fast and got the most excruciating pain in my left leg again.  I became careful about going up and down stairs. I walked very little.  Then, this Summer, I thought I was having heart trouble  and could barely walk around in my yard without getting winded.  I had many tests done and my heart was fine. Just needed my medication adjusted.  The cardiologist told me to walk.  Soooooo.  I am slowly starting to walk again. I am doing it in my house.  I set the timer on the stove for twenty minutes and just walk.  Today I managed over two miles.   I am hoping to work up to 10,000 steps again.   Next year David and I plan a big trip out west and I want to do a lot of walking along the way.    I don’t care if I lose weight, but if it’s a side benefit, that’s okay.   I just don’t worry about my weight any more. Fat or thin,    I just want to be healthy.

So I am writing this in order that I will keep the walking up. David is getting me a treadmill for when the weather is bad.   I am going to get up to 10,000 steps again, if it kills me. Let’s hope it doesn’t.   Bye.

One thought on “10,000 Steps

  1. Arkansas Patti

    Proud of you for the 10000. Best I can do is 5000 to 7000. I started because of my heart problems and find my self regretting it if I back slide. It is the best exercise, cheapest and really easiest thing we can do to improve our health. Thanks for inspiring me to kick it up a notch. I have been a slacker lately.

    Reply

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